I moved to Finland in 2011 and am currently a Trainer in Fressi Iso Omena. I was born in the UK and grew up playing football. Although I no longer play football anymore, I have now found a different way to train. I believe in cross training and interval training to help maximise workout time and keep the body moving in the way it should. I am now responsible for the Cross Training by Fressi group exercise class and train all the instructors as well as making daily workout programmes for all the Fressi centres that have this group exercise class. I feel stronger and fitter now than 10 years ago and this is possible for everyone! I used to perform a variety of fitness tests in the UK, such as VO2 max tests, ECG, lung function, blood tests, vision, hearing to name but a few and I try to bring in fitness tests to show improvements wherever I can.

Training
Sport Science and Biology (BSc – UK), Personal Trainer (SAFE), Gym Instructor (SAFE)

Motto
Positive thinking leads to positive results. You CAN do it!